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This guide is designed to help health-conscious individuals decode the nutrition label in a way that will help you make informed decisions about the food you’re putting in your basket – and your body. Use this checklist as a handy reminder of what you should be looking for on food labels, how to avoid unwanted ingredients, and tips to decode common nutrition label claims. 

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What's the problem with food additives? Food additives, also known as excipients, are inactive ingredients found in packaged foods that offer no nutritional value or benefit. These are often synthetic agents that can have adverse health consequences. To date, the FDA has approved approximately 4,000 food additives, many of which are banned in other countries. Why Do Food Companies Use Food Additives? The most common types of food additives are fillers and artificial ingredients. Fillers are typically inexpensive ingredients that are used to bulk up the weight of a product, to give it more perceived value. Therefore, companies are able to charge more...