Learn — restricted diets

The Health Halo Effect is the perception that foods are healthier based on the words used to advertise them and/or where they are purchased. More often than not, it's just a trap. Many companies associate words with their products as marketing fluffery in an effort to trick you into thinking they are better for you than they really are. Watch this video to learn more.

Soy-free food is an interesting topic, and some might say a controversial one. Lots of people think of soy as a health food, or an alternative to dairy in the form of soy milk. But soy is the most common genetically modified food in our food supply today.

With non-GMO labeled foods increasing in popularity, let’s define what it means, why it’s so important, and how it ties into “organic” food labeling.

Grain-free means the elimination of all grain and grain containing products from your diet. That includes wheat, rice, corn, oats, barley, and anything else that is considered a grain.